All resources are available 24 hours a day, every day of the year.
Call 9-1-1 if you are having a medical emergency, including a mental health crisis.
Call or text 988 if you are having a crisis or are concerned about someone who may be.
Call 1-800-563-0808 (toll-free) for immediate crisis support for victims of family and sexual violence.
If you would like to talk to someone right away, these resources are available 24 hours a day.
Call 310-1234 (no area code needed), toll-free anywhere in B.C. for emotional support, and information on mental health and substance use.
Call 604-872-3311 or 1-866-872-0113 (toll-free) to speak with counsellors and trained volunteers who are committed to helping youth in crisis.
Call 1-800-668-6868 or text CONNECT to 686868 to get in touch with a professional counsellor.
Get in touch today.
I would like to acknowledge that I work and live on the unceded traditional territories of the xwmkwym (Musqueam), Swxw7mesh (Squamish), Stó:l, and Sllwta/Selilwitulh (Tsleil-Waututh) Nations